How do I become mentally strong?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness by turning the AC off.

But if you’re doing this SOLELY to test your mental

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Before We Begin: The Principle of Progressive Overload

Cold showers are bar none one of the FASTEST ways to build mental

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Start with only 12–24 hours.

It just won’t happen. You have to work up to it and slowly build your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

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If you try to do too much too soon, you will burn out and quit EVERY single time.

1. Cold Showers

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

So how do you cultivate mental

2. One More Rep

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If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Another great way to boost your mental

Put up with a cold winter afternoon with no heat.

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

How do you handle family members who ask for handouts?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

6. Wake Up Earlier (Without Sleeping Less)

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

What did someone say to you that instantly made you realize their life was in danger?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

toughness, then add some temptation and make it harder to say “No”.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

And you’ll be amazed by the hidden strength your body has.

toughness is to meditate.

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Mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

In the Navy SEAL training program, there’s an event known as hell week.

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

3. Turn Off the AC

Seriously.

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It’s funny…

strength isn’t rocket science.

Start now, start small, and work your way up.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s simply learning to be comfortable doing things you don’t want to do.

Do 11 pullups instead of 10.

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Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s funny to me how often people ignore this principle in their lives.

And it’s exactly how it sounds.

How do scientists behave?

Don’t give up quality sleep to do this.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Our lives are way too easy.

Do 21 pushups instead of 20.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Here are a few ideas to get you started .

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Challenge yourself and you’ll be amazed by the results.

7. Go Through Hell Week

Start out small with only 10–30 seconds after your normal shower.

The same way you get physically stronger…

Try it… You’ll see.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

I’m just better at handling the suck.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

strength.

Start this off by doing it for one day.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

5. Give Up a Vice

Sit in the car on a hot day without cranking up the AC.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

4. Meditate

Within a few months, you’ll be astounded by your levels of mental

I’d challenge you to stretch your mental

toughness.

strength?

as a Navy SEAL.

Do just ONE more rep when you don’t think you can.

strength over time.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Plain and simple.

One rep, one set, and one step at a time.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness is to wake up earlier.

One of the HARDEST thing you can do to build your mental